What are the ways to restore vision? _Industry News_
Most cases of myopia are caused by various daily bad eye habits, which lead to overworked eyes. But myopia will also degrade the function of the eyes with age. Presbyopia of the elderly is the best example. However, for young people, myopia has started to appear since childhood. This is the early stage of myopia. As long as you usually take more care, your vision can be restored to its original state. So how to restore vision, and what are the methods to restore vision? What are the methods to restore vision? Recovering vision should start with some small things, such as when learning to read, or when reading newspapers, you must maintain your sitting posture and eyes Not too close to books and newspapers. After using your eyes for about an hour and a half, you can rest and move your eyes. This can make the eyes get a good state of relaxation, and it is also a way to prevent myopia. However, if the eyes have myopia, the following methods can be used to restore good vision. <1>. The method of viewing from a distance: that is, when there is nothing to do, you can take a look at the mountains, flowing water, and forests in the distance. Especially look at some green plants, because green things have a very good relieving effect on the eyes, and are very helpful to the eyes. <2>. Crystal operation: This method is suitable for workers who have been in front of the computer for a long time. Hold the cheek with both hands and make the eyeball turn clockwise and counterclockwise 10 times. Then look for a place 3 meters away, and then look for a place closest to your eyes, such as the palm of your hand. After looking at the palm for a few minutes, then looking at distant objects, back and forth about 20 times, can improve the sensitivity of the eyes. <3>. Tuina exercise: This method is suitable for all myopia patients. It is mainly based on massage of acupoints, but the acupoints should be pressed accurately, the technique should be gentle, and the local soreness should be considered as the degree. The main massage points include rubbing Tianying acupoint, squeezing Qingming acupoint, rubbing Sibai acupoint and temple. Whether it is to prevent myopia or restore myopia, drink plenty of water in your life and eat more fruits and vegetables that are good for your eyes. For example, eat more fruits that contain vitamin A and C, such as carrots, spinach, apples, and so on.