If you use your eyes at close range for a long time, and then look at the distance, you will find that things are blurred. In real life, blurred vision involves many aspects, and most of them are caused by not paying attention to the eyes. If the eyesight is good, we must pay attention to the protection of the eyes, and diet can also protect the eyes. Let's take a look at what to eat with blurred vision. First, the better way is to pay attention to reasonable rest. Eye fatigue and blurred vision is a common phenomenon. The better way is to pay attention to reasonable rest. In the diet, you can write about eating fresh fruits and vegetables and eat more. Food that is good for eyes. For example, blueberries, purple grapes, purple potatoes, these purple foods have a good antioxidant effect, can eliminate free radicals and slow down the oxidation of the lens. Second, eat more foods that are rich in vitamins. Fresh vegetables are rich in vitamins. Vitamins that are good for the eyes are the needs of eye-influencing elements, and they are also a good helper for relieving eye discomfort and blurred vision. Usually, you can eat more vitamin-rich foods, such as carrots, which are rich in vitamin A. There are beans, peanuts, spinach and so on that contain vitamin B. Vegetables that contain vitamin C include tomatoes, cabbage, cauliflower, lotus root and so on. Third, you can eat more pig liver, chicken liver, and other animal livers, 'the liver opens up to the eyes.' If the liver is damaged, the eyes will not be fed by blood in time, and excessive use of the eyes will cause liver blood to suffer. If the liver blood is deficient and the liver blood is consumed too much, the eyes will not get a large amount of blood supply and blurred vision will appear. Therefore, you can eat more pig liver, chicken liver, and other animal livers, you can also eat some beef, crucian carp, etc., or drink some eye-catching tea, such as chrysanthemum tea, wolfberry tea and so on. Fourth, if it is caused by liver and kidney deficiency, you can take Qiju Dihuang Pills. If it is caused by eye inflammation and certain diseases of the body, you need to find the cause and treat it. The body is a whole, and certain physical diseases can also cause blurred vision, so it is necessary to prescribe the right medicine. If it is caused by liver and kidney deficiency, you can take Qiju Dihuang Pills and Liuwei Dihuang Pills for conditioning. If you want a clear vision, in addition to paying attention to diet, it is more important to pay attention to reasonable rest of the eyes, and also need to pay attention to eye hygiene.