What fruit to eat for eyestrain? _Industry News_

Eye fatigue not only affects the uncomfortable looking at things, but also affects the work, and the overall spirit is not good. And eye fatigue is often felt by many white-collar workers, especially if the eyes are used for a long time, the eyes are dry and uncomfortable. There are many ways to relieve eye fatigue, and eating fruits is a relatively simple thing. Let’s take a look at what fruits to eat for eye fatigue. People who have been sitting in front of the computer for a long time will easily feel eye fatigue, which is related to the use of the eyes for too long and electromagnetic waves. The light waves from the computer screen can damage the rhodopsin in the eyes, and over time, it is easy to get tired. The sensory substance of the retina, rhodopsin, is mainly formed by the combination of vitamin A and opsin. Therefore, vitamin A should be supplemented appropriately. Fruits that contain vitamin A include apricots, melons, peaches and papaya. Eat more yellow-green fruits. These fruits contain lutein and zeaxanthin, which can accumulate in light-sensitive tissues, filter blue light, protect eyes, and relieve eye fatigue. Such as mangoes, bananas, etc. If the eyes are deficient in vitamin B, it will cause symptoms such as photophobia and eye fatigue. Eat more fruits containing vitamin B such as bananas, grapes, pears, and kiwifruit. Vitamin C can resist oxidation, and human eye lens contains high content of vitamin C. If vitamin C is lacking, it will cause cataracts. Eat more fruits containing vitamin C to reduce the damage of free radicals to the eyes. Such fruits mainly include guava, kiwi, strawberries, tomatoes, fresh dates, pears, oranges and so on.